Soya Nuggets Mint Vegetable Gravy-Side Dish Gravy/Roti/Chappathi/Steamed Basmati Rice/Jeera Rice

Hello Friends!!!!!!

Now we are going to see Soya Nuggets Mint Vegetable Gravy.It is a tasty side dish for Roti/Chappathi. And it also tastes great with Steamed Basmati Rice as well. But mostly i make this for chappathi only.

Soya has lots of health benefits and it is a rich source of protein.

I love soya nuggets when it is made like Curries .But i dont make this often as my husband is not a big lover of soya nuggets. I use the same in Vegetable Biriyani also.

Serving                :   6 People

Cooking Time     :   20 Mins

Ingredients:

1.)Onions                              - 2 Cup chopped(ref my measurements)

2.)Tomatoes                         -1 Cup chopped (ref my measurements)

3.)Oil                                   - 1 Teaspoon(Normal Big spoon)(ref my measurements)

4.)Veggies                           -2 and a half cups(chopped)(ref my measurements)(Vegetables as per your choice)(Here i have used Beans,Carrot and Cauliflower)

5.)Salt                                  -As required

6.)Green Chillies                -As required

7.)Pudhina/Mint Leaves    -Half a bunch

8.)Soya Nuggets               -As shown in the picture

9.)Water                           -As required

10.)Amchur Powder/      -Half a  Teaspoon(Normal Big spoon)(ref my measurements)
 Dry mango powder

11.)Chilli Powder         -As required

12.)Garam Masala       -Half a  Teaspoon(Normal Big spoon)(ref my measurements)

13.)Milk                      -1 Cup(ref my measurements)

14.)Coriander Leaves-To garnish

Method:

1.)Saute oil in a deep kadai and fry onions(take 1 cup now)in it till they turn pink.

2.)Now add the veggies as per your choice and add the required salt for the whole dish.

3.)Now grind the remaining 1 cup chopped onions and tomatoes togethor and make a fine paste.

4.)Add this paste to the vegetables and mix them well.

5.)Now add green chillies as per your spice requirement.

6.)Now grind the mint leaves/pudhina into a fine paste and add it to the vegetables.

7.)Now take the soya nuggets as shown and boil it as below.Boil it only for 10 mins maximum.Use a mixer type to press the soya nuggets to drain off the water completely.

8.)Now add these soya nuggets to the vegetables and mix them well.

9.)Now add ingredients no. 10 to 12.

10.)Add milk as said .

11.)Allow the gravy to boil nicely until all the raw smell goes off.    And you will get a

nice aroma of the mint mixed with the vegetables and then you can turn off. Garnish with coriander leaves.


Serve Hot with Chappathi/Roti/Ghee Rice/Steamed Basmati Rice/Jeera Rice or any serving of your choice!!!!!!!!!!!!!

Note:

1.)If you want you can grind the green chillies with the mint leaves if you want to avoid green chillies in the dish. 

2.)Do not add salt after adding milk.Always add salt when you fry the vegetables as it will catch in the whole dish.

3.)Drain the soya nuggets fully or it will become very soggy.

4.)Veggies like pototoes,chow chow,beans,carrot,cauliflower and stuffs like these only will taste good. Do not add soggy type vegetables like brinjal,yam etc. Add green vegetables mostly. 

Bon Appetit!!!!!!!!!!!!

Ishwarya Balaji

Happy Cooking..)))))))))))))))